Freedom Elementary School Intramurals

  • Activities

    The intramural program for elementary school students is supported by fees charged to student participants. A portion of the fees is used to pay the coaches. All coaches are WFPS personnel or other qualified adults.

    Parents need to pick up their student(s) in a timely manner after the activity concludes. Leaders will assist students that need to call for a ride or to check on status of a ride.

     


    Intramurals (sign up sheets sent home):

    Soccer, Cross Country, Kickball for Grades 3,4,5 - Oct 2,3 from 2:40-3:40


    3rd Annual Push Up Challenge - All Ages Event 

    WHAT -  Monday, September 30 – Friday, November 1

    5 week push up challenge - (25 total days)

    • Option 1
      • 25/weekday week 1
      • 50/weekday week 2
      • 75/weekday week 3
      • 100/weekday week 4 & 5
      • Any combination of sets and reps counts (e.g. 10 x 10, 5 x 20, etc.)
    • Option 2
      • 100 push ups/weekday  for each of the 5 weeks
      • Any combination of sets and reps counts (e.g. 10 x 10, 5 x 20, etc.)

    HOW & WHY

    Choose a push up technique that is challenging but do-able.

    • Push up progression video of if you think it will be challenging to perform a single push up
    • Push up Plus video for anyone that may have a shoulder or elbow issue

    The push up is a simple, effective (fun) exercise to strengthen your upper body and to some degree your core.

    Social support is a strong predictor of success!  Our students will be recording their participation in school.

    Adults...please email: dbeil@west-fargo.k12.nd.us  so we can record who is doing it (for fun).

    Who:  Goal is to get 300 participants. There are   participants committed from Fargo, Moorhead, Grand Forks, West    Fargo, Minneapolis, Bismarck, Dickinson, Valley City, Jamestown

    Join us!


     

     

Registration Forms