PERIMETER

• Minutes Workout
• 2 2 ball dribbling
• 3 Bank shots 5-7 ft (10 shots)
• 4 Shooting 10 ft around the world (10 shots)
• 4 Shooting 15 ft around the world (10 shots)
• 4 Free throws (10)
• 7 Pullup jumpers (10 left - 10 right)
• 4 Free throws (10)
• 5 Circle shooting game to 25 points (1pt layup, 2pts pullup jumpers, 3 pts - 3 point shot)
• 4 Free throws (10)
• 7 1 on 1 play to 10, must win by 2 pts

POSTS

• Minutes Workout
• 2 2 ball dribbling
• 2 Tipping 10 each hand
• 2 10 backboard smashes
• 4 20 Mikan 10 regular, 10 reverse
• 4 10 X-outs
• 5 10 Free throws
• 5 15 Power ups
• 5 10 Post moves each side, best move and a counter move
• 5 10 Free throws
• 5 1 X 1 up to 10 pts, Must win by 2
• 5 10 Free throws
• Before Open gym games, make 30 shots and 10 free throws
• These are some ideas you can try on your own or shoot with a partner. Now is the time to work on your individual game.
• Lift 3 days per week. Check in with Mr. Ringdahl. 3:30-4:15. If you're not wasting time you should get done in about 45 minutes.

STEPS TO BETTER SHOOTING

• Body: a) bicycle stance; b) walk into shots (1-2 steps)
• Shooting Pad: ball should not rest on palm of hand
• Index Finger: in the middle of the ball
• Guide Hand: a) Karate Kid-little gap between thumb and index finger; b) bring this hand to the ball
• Wrist: flex wrist back to form a "V" shape
• Power "T" with thumbs
• Focus on target - right over the rim
• Jump: high jump not long jump
• Follow through: hold until ball hits net, rim or backboard

FREE THROWS

• Line up shooting toe in the middle
• Same number of bounces each time
• Focus on target
• Bend, extend, follow through